4Square Coaching

A coach is not a therapist, though the experience can be therapeutic.
Coaching is based on the premise that YOU, the client, have the solutions
and intelligence in you to change or improve whatever situation has brought
you to the coaching relationship. Your coach is at YOUR disposal: part
cheerleader, part mentor, part teacher, part sounding board, part resource.

A coach can bring much to the table, but ultimately it's in YOU to effect
the changes you want in your life.

Testimonial

Sarah's support and insight has helped me immeasurably in dealing with some very tricky relationship issues. She's an excellent listener, and the advice she offers is always well-thought out and useful. She is open minded and able to assist with problems which are outside the range of "normal" relationships, such as polyamory, bisexuality and other alternative lifestyles.

Nicola H. Personal Trainer, Peterborough, Ontario